Course curriculum

  • 1

    Welcome !

    • A Message from Your Mentor

    • Before We Begin

    • Ready, Set, Go!!!!

  • 2

    Love Her

    • Defining Self-Love

    • Journal Prompt

    • Self-Love Levels

    • What Self-Love Isn’t

    • Roadblocks To Self-Love

    • Roadblock #1

    • Roadblock #2

    • Roadblock #3

    • Roadblock #4

    • Journal Prompt

    • The Journey Begins

  • 3

    Managing Emotions

    • Self-Awareness

    • Emotional Expressions

    • 100 Feeling Words

    • Journal Prompt

    • The "Why"

    • Combining Emotions

    • Triggers

    • Skewed View

    • Journal Prompt

    • Be Open!

  • 4

    Know Her

    • Self-Discovery

    • 5 Benefits of Self-Discovery

    • Practices to Discover Your True Self

    • Getting to Know You

    • Your Story

    • Mission Statement

  • 5

    Self-Care

    • Defining Self-Care

    • The Importance of Self-Care

    • Your Self-Care Matters!

    • Journal Prompt

    • Building a Personalized Self-Care Plan

    • 12 Ways to Get Started with Your Self-Care

    • The Choice is Yours...Choose YOU!

    • Execute!!!

  • 6

    Self-Esteem

    • Defining Self-Esteem

    • Signs of Low Self-Esteem

    • Causes of Low Self-Esteem

    • Why Is Self-Esteem Important?

    • How to Improve Self-Esteem

    • Journal Prompt

    • The Inner-Talk

    • Unhelpful Thinking

    • Challenge Your Thinking

    • Toss It Out!

    • Journal Prompt

    • Affirmations

  • 7

    Be Kind To You

    • Defining Self-Kindness

    • Benefits of Self-Kindness

    • Self-Kindness Activity #1

    • Self-Kindness Activity #2

    • Self-Kindness Activity #3

    • Forgive You!

    • Journal Prompt

  • 8

    Respect Yourself!

    • Defining Self-Respect

    • The Importance of Self-Respect

    • How to Develop Self-Respect

    • Setting Boundaries

    • Healthy vs. Unhealthy Boundaries

    • Types of Boundaries

    • How to Set Boundaries

    • Setting Relationship Boundaries

    • Boundary Exercises

  • 9

    Grow and Glow!

    • The Journey to Self-Growth

    • Hopes and Dreams

    • Soar!

  • 10

    Protect Her

    • The New You!